51: Transfer of Training Effects
In this episode, we dig into a research paper titled “Modeling the Transfer of Training Effects on Performance in Elite Triathletes.”
The purpose of the study was to evaluate the transfers of the training influences in swimming, cycling, and running on the performances in these disciplines and overall triathlon performance.
This episode takes the science and breaks it down for you in an easy-to-understand fashion!
Millet, et al. Modeling the Transfer of Training Effects on Performance in Elite Triathletes. Int J Sports Med 2002; 23-53-63
Questions from the Q&A Session:
Setting your FTP in Training Peaks Using heart rate with a power meter Arranging multiple workouts in a day Speed on an indoor trainer vs. riding outside Gearing and hitting goal power outputs Bike fitting Bike saddles Swimming with a pull buoy and snorkel
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The Business Academy is designed specifically for current and/or aspiring endurance sports coaches who want to learn how to start, develop and/or grow a sustainable business. The academy provides attendees with the lessons and “done-for-you” tools that will build a business capable of providing the resources to live the lives of their dreams.
The complete Business Academy consists of fifty seven (57) separate lessons, therefore, it has been divided into two (2) separate parts: Coaching I and Coaching II.
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