This is our first ever video podcast. We’ve talked about the different types of contractions and today we’re going to show you how to put them all together. This is important if you’re trying to break through a plateau or looking for something a bit different to add variety into your workouts.
If you cannot see the video on the site you are listening on, please visit our site at: https://fitnessforfreedom.com/use-tempo-to-get-more-out-of-your-workouts-in-our-first-video-podcast/
