I hope you enjoyed this Fat to Fit miniseries as much as I did! Today I'll be tackling a few of the most common questions I've received about these nutrition, mindset and fitness episodes.
Before you dive into today's episode, please check out parts 1, 2 and 3. The listener Q&A won't make too much sense if you haven't heard these episodes.
Fat to Fit Part 1 - Nutrition
Fat to Fit Part 2 - Mindset
Fat to Fit Part 3 - Fitness
In today's episode I'm tacking some hugely important questions. Listen to the entire episode to hear me answer: