In this episode, Wes and I
discuss rep tempo training for muscle gains, because sometimes you
just get bored with lifting weights. To keep things fresh we have
added varied tempos to our daily workout.
Some say tempo training is
everything; others say it’s a load of bollocks! So I decided to
look into the science and see what we come up with. If you liked
the show don’t forget to head over to iTunes and rate with show
when you get a chance or leave a comment below.