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What happens at the thought of ending a romantic relationship or running into an ex (spouse, coworker, friend) with whom you have a complicated history? How well do you express yourself when emotions are running strong? You may worry, wondering about worst-case scenarios, or shut down and sweep it under the rug.However you respond, what’s most important is effectively expressing yourself.If sometimes anxiety gets the better of you, watch as Anne overcomes her anxiety and discovers her own brave heart.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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