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When is the last time you went through a major life change? A move? A new job? A baby? A relationship? Some transitions are small; others are enormous. Some are easy; others feel harder. No matter the type of transition, change is often coupled with stress. It’s not what happens that matters, but what you do next.
If your response to stress leads you to negative thoughts and coping strategies, you’re not alone. Carol wrote to me about several big changes in her life and the resulting negativity she just couldn’t shake. Watch this video to learn the steps to thriving in transition.
Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.
Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.
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