The two icons of Mindfulness and Meditation on the same podcast. They’ll help you gain control. Mindfulness pioneer Jon Kabat-Zinn and Herb Benson, who got the world talking about meditation with his book, The Relaxation Response, join Ned for an inspiring conversation. And hear from a guy who created an app to help you on your way.
What do you do to stay in the moment? Send your thoughts and questions to connect@distractionpodcast.com and you might be included in a future episode!
Links from this episode:
