Did you feel you were intuitive as child, but shut that down as an adult? Do you get caught up in self-judgement or negative thinking? Have you stopped to think how negative thinking, gossip, unhealthy eating or a guarded approach to life might be affecting the outcomes of your life?
The concept of vibrational energy, shared with us today by author Caroline Shearer, is 'like attracts like.' If we are treating ourselves poorly, and thinking about life in a small way, that is what we attract and manifest. If we are open and positive, we tend to attract more opportunities and happy synchronicities.
Caroline does not claim this will result in a challenge-free life! But she believes that these challenges can be easier or repeated less often when we meet them with a high vibration.
Caroline is the author of Raise Your Vibration: Tips and Tools for a High-Frequency Life, as well as several other books. She is also a publisher who founded Absolute Love Publishing.
Beyond theory, she gives some practical tips for raising your vibration, such as:
Mind- Yes to meditation-focusing on white light. No to gossip, worry, negative self-talk.
Body- Eat Non-GMO, organic, fresh food, bless your food. Use sea salt baths-clears energy that you picked up, use 1 cup of sea salt.
Spirit/Soul- Project love- for example to everyone you pass on the walking trail. "Project love and it comes back. Even if you can’t see it, you can feel it."
Learn more about Caroline's other books and her publishing company and their other titles here.
