This is a short episode in that I have next to no data left and I am counting the hours to unlimited Internet access. Yes this is an anxiety issue because if you are an information junkie you cannot stand to be cut off from the fountain of knowledge.
That being said, I do have three apps of interest:
Resource Mentioned: Mood Tools for iOS and Google Play http://www.moodtools.org MediSafe for iOs, Google Play and Amazon App Store http://www.medisafe.com Surf City's End Anxiety Hypnosis App http://surfcityapps.com/app/end-anxiety-hypnosis Disclaimer:Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.