While clinical depression is real, it may be more rare than you think. What if it could be lessoned? What if it could be a mere memory in your life?
This week we discuss an article titled "Depression is A Disease of Civilization: Hunter-Gatherers Hold the Key to the Cure" from Back to Now which reviews the book, "The Depression Cure."
Why are we the Prozac nation?
Stats from Depression and Bipolar Support Alliance:
99.9% of our genes were formed before agriculture. From a biological perspective we are still hunter-gatherers. We are not evolved to live our modern-day, stressed out lives.
Nutrition, digestion, stress management, sleep, mindfulness, fitness and play are integral components to creating an entire lifestyle that balances our modern-day lives with principals from our past to improve health, emotional well-being, and performance.
We CAN lesson the effects of modern-day, non-clinical depression by connecting to our most primal selves. Find out how by clicking!
Book: The Depression Cure