Dr. Garth Davis, is the author of the best-selling book "Proteinaholic," and is a highly sought-after and respected physician and bariatric surgeon based in Houston, Texas. Dr. Davis joins us to discuss the following:
Dr. Davis discusses when a diet (even a plant-based diet) isn't enough to help those dealing with morbid obesity
Dr. Davis addresses those who claim plant proteins are inadequate, in terms of protein
Dr. Davis shares why we don't need as much protein as we think, even certain athletes
Dr. Davis shares where the theory of getting a certain amount of protein per kilogram/pound per day began & why we should rethink it
Why are carbs considered evil and why this entire idea, as well as the idea of carbs make you fat, is flawed
What was the turning point that led Dr. Davis to a plant-based diet, as well as prescribing it for his patients
Dr. Davis shares his view of ketogenic diets
Why chicken may be making you fat and what meat is the one Dr. Davis recommends over others, and why
What's Dr. Davis response to those that say a plant-based diet is omega 3 deficient
How does Dr. Davis respond to those that say vegans have health risks due to a B12 deficiency
Dr. Davis shares his view of lectins and legumes
Dr. Davis addresses the trend of "Fruitaphobes"
Why the idea of "gluten sensitivity" is often flawed
What is the most ideal way to ween to a plant-based diet, while addressing gas issues
Dr. Davis addresses the topic of soy consumption, and why it's not actually a phytoestrogen, & why the real culprit may be meat
Dr. Davis shares his current training and recovery regimen & discusses the benefits of sprinting
All this and much more:
Links & Resources mentioned in the show:
Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase Aggressive Strength products: http://strengthbymahler.com
Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
"Proteinaholic" book on Amazon: http://budurl.com/proteinaholicbook
Dr. Davis on twitter: http://twitter.com/drgarthdavis
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