As a former professional ice hockey player and wrestler, Paul Gagné has always had an interest in using the body’s natural systems to obtain peak performance. He currently trains high-level athletes using Posturology, Sports Physiology, and Strength Conditioning along with a Japanese style nutrition and diet regiment. He advises to only take supplements that activate the body’s natural systems, but only if you really need to.
Key Takeaways:
[5:24] What exactly is Posturology and what does it have to do with our feet?
[14:39] Eye muscles are an important part of posture. Hand, eye coordination can be stunted by the white light from screens and the proximity of electronic devices.
[20:18] How has Paul’s nutritional philosophy changed over the years due to changes in scientific information?
[28:44] What is the difference in the proper diet of a high-end athlete vs. the average Joe?
[35:08] We should wait for our bodies to tell us when we need food before eating. Most people eat before their bodies have finished processing food.
[38:09] A good supplement activates our body's natural energy system.
[40:59] Bone broth is made from organic bones and it is eaten to reduce inflammation.
[43:53] Protein powders and supplements are overused, wasteful products.
[50:59] Contact information for Paul Gagné.
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Mentioned in This Episode:
@fit2fat2fit - Drew on Instagram
@2fitathome - Lynn on Instagram
