17 Science-Backed Tips For Getting Better Sleep

EP139. Getting Better Sleep: 17 Science-Backed Tips For Getting A Good Night's Sleep

 

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On today's episode of the podcast, I'll be sharing some science-backed strategies on getting a good night's sleep... We'll be covering everything, from natural sleep supplements to sleeping rituals, to foods to eat and foods to avoid before bed, and more. 

Book mentioned: 
This episode was inspired by "The Sleep Revolution" by Arianna Huffington
Get the book: http://amzn.to/1WE12Qb Get the book summary: getflashnotes.com/the-sleep-revolution Get the show notes + resources mentioned in this episode here:  http://deanbokhari.com Topics discussed in this episode: Getting to sleep How to get better sleep Sleeping pills Natural ways to fall asleep How to fall asleep fast Rituals for sleep SELECTED LINKS + RESOURCES: Want more motivation + inspiration? Visit the blog: MeaningfulHQ.com/self-development-blog.html Subscribe / View Previous Episodes: Subscribe on iTunes itunes.deanbokhari.com Subscribe on Stitcher http://www.stitcher.com/podcast/dean-bokharis-meaningful-show Episode archives MeaningfulHQ.com/show.html

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Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career & business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:

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