Today's guest has used her ADHD to create an award-winning podcast, a full-fledged business, and as a bonus, one that helps hundreds of people each week get in shape, learn to run, and stay happier! Kari Gormley decided a few years ago to take her love of running, (and all the benefits it gave her in managing her ADHD,) and turn it into a business - Now, she hosts The Running Lifestyle, one of the top-rated running podcasts in iTunes, and it's a must-listen - as is this episode of Faster Than Normal! As always, leave us a comment below, drop us a review on iTunes (PLEASE!) and of course, subscribe to the podcast if you haven't already! In this episode, Peter and Kari discuss: Kari's exercise background and where ADHD fits (4:39) Workout schedule and why it's important for ADHD (07:01) Meditation (07:43) Making ADHD your superpower (09:28) Creating a successful podcast (11:28) Deciding whether to quit or continue working on an idea (13:41) The feeling you get after a run (And why it's even better when you're ADHD) (16:00) Preparation for anything (17:44) One interesting fact (19:07) Links/Mentions The Running Lifestyle (Podcast) Facebook Group & Twitter Go Wild & Spark - John Ratey (Books) Marathon Training Academy (Podcast) PS: Want a Faster Than Normal bracelet? No charge!
