Summary:
In this episode I talk about how we need to stop coping and using short term solutions and actually start changing. I give some examples about how you can get started today.
Links
To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free
To check out my 5 week course click here: http://www.anxietyover.com
To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/
In this particular episode you will learn:
- How coping is short term but change can be permanent
- You grow or you learn
- How there is no instant fix or cure
- How pain and discomfort will be involved in change
- How medication may be a "bandaid" fix but not fixing the underlying issue
- We are not used to having to change as society provides lots of instant gratification
- Just change one thing to start, that makes subsequent changes easier
