Today we’re going to talk about diets, how they work, why they don’t work, why you shouldn’t do them and maybe why you should. I know this description makes it sound like we’re going to be all over the place and we are, but don’t worry it will all make sense by the end of it.
Also, it’s Funday Friday where we give, one lucky listener the chance to win a free lifetime membership to our online fitness and lifestyle design community.
