Is it better to stretch after a workout?

In this episode, we cover everything there is to know about stretching. Do you need to stretch before or after a workout… or even at all?

 We answer all the tough flexibility questions in this podcast such as;

Is it better to stretch before or after a workout Can stretching reduce DOMS Can stretching decrease injury risk

And much more! Tune in and don’t forget to head over to iTunes and rate with show or leave a comment in the show notes.