Welcome! My guest today is SHEro Carrie Hensley, who will teach us how to incorporate a regular yoga practice into our daily lives, even if it’s just five minutes!
Carrie shares how yoga can change and empower your life.
Carrie wants to connect people to their inner awareness and mindfulness. She owned an award-winning yoga studio for seven years before opening her own online yoga studio, Sacred Sangha.
Join us for some inspiration from Carrie!
In this episode, you'll hear:
“We’re all just walking each other home.” - Ram Dass
Mindy 'Hit Girl' Macready, from the movie Kickass
The Heart Connector
Carrie's mission is to connect you to your inner guru through yoga, mindfulness and service.
By turning our awareness inwards, we begin to connect to that place of intrinsic worth and Source the unique gifts that each of us brings into this lifetime. We live a more authentic and purpose driven life and are more adept at sharing our gifts with the world.
Her own life's path (dharma) is to serve.
Towards this endeavour, she's been teaching and practising yoga since 1998. She has had training in Ashtanga, Healthy Backs, Anusara, Forrest Yoga, Therapeutic Yoga for Seniors through Duke Integrative Medicine and Mindfulness-based Stress Reduction.
Carrie owned an award winning yoga studio for seven years before opening her online yoga studio, Sacred Sangha.
Carrie Hensley's Website
Carrie's Online Yoga Studio
Free Resources: Yoga classes, meditations, e-course and much more