Resources Mentioned: Psychology Today article on Emotional Regulation by Tom Bunn https://www.psychologytoday.com/blog/conquer-fear-flying/201603/emotional-regulation-is-there-app National Center for Complementary and Integrated Health - Herbs at a Glance https://nccih.nih.gov/health/herbsataglance.htm Health Canada’s Natural Health Products Ingredients page http://webprod.hc-sc.gc.ca/nhpid-bdipsn/monosReq.do?lang=eng&monotype=single National Institutes of Health’s Center for Alternative and Complementary Medicine website: http://nccam.nih.gov/health/supplements/wiseuse.htm BoironUSA for Homeopathic Medicine and their product catalog.http://www.boironusa.com Hyland’s Homeopathic medicine for stress and sleep http://www.hylands.com/products/stress-and-sleep
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