In podcast episode 8:
We share more inspiring #TimelessChallenge Success Stories [00 - 5:50] You'll learn how to improve your sleep and your performance. Coach Jenny shares the impact her extreme sleep deprivation had on her life. [5:50 - 26:00] How to train through pregnancy and how to adjust your goals. [26:10 - 45:24] What is means when your lactate threshold (redline) raises [45:30:23 - 49:30] A special shout out to a Challenge Program Champion!Thanks for the listen! Listen to it on iTunes. Stream to listen now by clicking here. Download as an MP3 by right-clicking here and choosing "save as." Or you can listen to this Podcast on Soundcloud.
