I just returned from speaking on Jimmy Moore's Low Carb Cruise about overcoming emotional eating & self-limiting beliefs. I shared with his audience that all the strategies in the world won't help if you don't get out of your own way & do the work consistently.
Though I think strategy matters, most people fail to implement because of their mindset & beliefs, not because of the nuts & bolts of "how" to lose weight.
In today's podcast, I'm going to share with you the presentation I gave on the Low Carb Cruise about strategies to help you avoid self-sabotage & accelerate progress towards your goals.
http://primalpotential.com/176-avoid-self-sabotage
3 Strategies To Avoid Self-SabotageThere are 3 primary barriers to progress that I talk about in today's episode:
self-doubt stress & worry fear (fear of missing out, fear of failure, fear of success)To overcome these barriers and avoid self-sabotage, you need to make sure to:
Avoid self-limiting beliefs Don't let your motivation escape by focusing on the past or the future Show up for practiceI share specific mantras, perspectives and mindset shifts to help you implement these strategies and stay out of your own way! Don't miss the full episode!