Resources Mentioned in This Episode: Anxiety and Depression Association of America http://www.adaa.org Helpguide.org page on Anxiety Disorders http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm National Institute for Mental Health Brochure on GAD http://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml Harvard Health Blog on Managing Worry in GAD and Worry http://www.health.harvard.edu/blog/managing-worry-in-generalized-anxiety-disorder-201602179172 Coping with Stress and Anxiety via Harvard Publishing http://www.health.harvard.edu/special-health-reports/coping-with-anxiety-and-stress-disorders University of Pennsylvania Penn Behavioral Health Center for the Treatment and Study of Anxiety page on GAD http://www.med.upenn.edu/ctsa/general_anxiety_symptoms.html What's Up App for Google Play https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup What's Up App for iTunes https://itunes.apple.com/en/app/whats-up/id968251160?mt=8
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
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Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
