ESP Tipcast 85: XTerra Series Wrap-up & USAT OFF-Road recap

On Tipcast 85 I wrap-up my XTerra Series with some final tips, as well as recap the highlights of the recent USAT off-road nationals. 

Here are my final tips:

Swim in your wetsuit Prep your swim with a short warm-up, fast starts, and running recoveries Lower your tire pressure Don’t leave it all in the preview Pre-load the swim Use a camel bak…preferably frozen Don’t be a pack mule. Put you shoes on in transition! Stop daudling out of T1 Eat early Pre-load the run Don’t forget your ice sock Stay focused and pace yourself (start slower build turn-over) Break down the race into small chunks.

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