Rochelle is the founder of Rochelleserna.com & creator of The Rose Method Fertility Cleanse & Baby's First Foods Program. She has a degree in Child & family development & a holds a certificate in nutritional therapy & transformational nutrition. Her heartfelt work is focused on fertility preparation, natural pregnancy support, & nourishing tools for babyhood.
She's not only incredibly passionate, but also super sweet with LOTS of healthy-baby-gems to share.
Here's what you'll learn:
Why you have so much power in the preconception phase The myriad benefits of breastfeeding How the nutrient density of a mothers diet affects her milk What to eat to improve a dwindling milk supply The best options for those who aren't breastfeeding Probiotic strains that are beneficial for baby The one formula to avoid at all costs The best time to introduce solid foods Which foods to avoid giving baby despite conventional wisdom