On Tipcast 87 I kick-off a new ongoing series examining performance metrics beginning with aerobic decoupling. While the term sounds impressive, AD is simply an old concept given a new name and unsubstantiated relevance. Coined by Joe Friel in 2008, AD is actually just cardiovascular drift. Drawing on actual scientific evidence, I break down what CV drift is and is not, and even bring in some expert opinion from one of the leading researchers in the area.
If you're like me, and just feeling exhausted by all these metrics, you'll want to listen to this podcast!