In this podcast, Dr. Meaghan and Dr. Ron Kirschling talk about the second part of the book The Brain Maker by Dr. Perlmutter. This book was full of great information about the effect that a healthy microbiome and gut has the whole body focusing on the connection with the brain.
This podcast is full of great information about both the connection between the brain and the gut, but also what you can do to have a healthy gut.
HERE ARE SOME OF THE TOPICS THAT WE TOUCH ON IN THIS PODCAST:
What is fructose and what levels of fructose should we have in the diet? What is the difference between Fructose and High Fructose Corn Syrup? What are the negative effects of gluten? How the microbiome affects overall health How gut bacteria imbalance can lead to weight gain Supplements that help to support the brain