Maybe a good tune will soothe the savage sentry. In this episode music to help or at least put you to sleep.
Resources Mentioned: New York Magazine article on why women have more anxiety http://nymag.com/thecut/2016/06/women-are-twice-as-likely-as-men-to-have-anxiety.html A Systematic Review of Reviews on the Prevalence of Anxiety Disorders in Adult Populations http://onlinelibrary.wiley.com/doi/10.1002/brb3.497/abstract;jsessionid=608C29494C2AD7AC66F2EBA3C2517BC9.f04t03 CNN Vital Signs post on Meditation and Psychedelics Drugs http://www.cnn.com/2016/06/03/health/psychedelics-anxiety-depression-meditation/index.html Health Journeys Guided Meditation for Panic Attacks http://www.healthjourneys.com/Store/Anxiety-Relief/29 Composer Jon Brooks Calming music for anxiety, panic and stress. https://soundcloud.com/jonbrooks-1/seventh-heaven-jon-brooks Moby 4 hours of Ambient Music for Calm and Relaxation the main page is You can also listen to Moby's music on SoundCloud, Google Play, iTunes and other services.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
