This is a recording of the Facebook Live episode from Saturday, June 11, 2016, where I offered you the chance to ask me anything and did my best to answer your questions. In this episode you can find the following:
2:11 Is it the saturated fat that causes inflammation in animal models of obesity? 9:37 What do I think about Ray Peat’s and Andrew Kim’s views on sugar? 19:01 How essential are antioxidants in the diet? How much is too much? 29:38 What do I think about Brian Peskin’s work on “parent” essential oils? 31:16 What do I recommend as tests for folate status? 35:58 What would I recommend to recover from an accidental exposure to gluten? 44:33 What would I recommend telling a group of doctor’s interested in nutritional therapy about fats and cholesterol? (this includes a bit about choline) 54:49 How much protein should we eat to balance the priorities of muscle mass and longevity? 1:05:36 Is nutritional ketosis desirable for a healthy person, and is 100 grams of carbs per day enough? 1:19:51 What do I think about the potential for gluten withdrawal to help with neuromuscular issues and gross motor delays in children despite negative IgA tests? 1:24:22 Can someone’s triglyceride-to-HDL-cholesterol ratio be too low?