Our guest for Ep 27, Michael Cazayoux, has been coaching and competing in CrossFit for many years now and has won the CrossFit Games as part of one of the sports greatest ever teams, Hack's Pack. Michael also has eleven years of Olympic and powerlifting experience. He has several coaching certifications and is currently the CEO of Brute Strength Training in LA.
Into the podcast, our crew learns a little more about Michael’s time in drug rehab prior to his journey in becoming an athlete and a coach. Then the conversation goes more into daily training duration and programming, then the differences between group workouts and individual workouts are highlighted. Learn more about the difference of the CrossFit open, regionals, and games level athletes as well!
We hope you enjoy this conversation as much as we did guys!
Show notes for this episode can be found at: www.adventurefittravel.com/podcast.
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