This is a short in-betweenisode in which I discuss grit and motivation. I offer four tips and steps around how to push through when a lack of motivation is a factor.
Show notes:
Article on negative thoughts: http://business.financialpost.com/entrepreneur/three-techniques-to-manage-40000-negative-thoughts
Article on how action creates emotion: https://www.psychologytoday.com/blog/insight-therapy/201010/action-creates-emotion
Article on habits: https://www.psychologytoday.com/blog/the-happiness-project/200910/stop-expecting-change-your-habit-in-21-days
Tim Ferriss on habits: http://fourhourworkweek.com/2009/01/07/the-power-of-less-leo-babauta-zen-habits
Rich Roll: www.richroll.com
_________________________________
Did you like this episode? Subscribe to the All Things Risk podcast, leave a rating or review, and share it on social media:
Subscribe and/or leave a rating and review on iTunes: http://apple.co/1PjLmKh
Subscribe on Stitcher: http://www.stitcher.com/podcast/all-things-risk/the-all-things-risk-podcast
Subscribe on Soundcloud: https://soundcloud.com/ben-cattaneo
Follow the podcast on Twitter: https://twitter.com/RiskThings
Drop us a note: allthingsrisk@gmail.com
Visit: www.allthingsrisk.com
