Episode 70: Suggestions To Stop Cravings

It’s that exciting time again...this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “What are some alternatives to nuts that might satisfy my cravings?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

[Questions Answered]

Taylor – Lancaster - PA

Hi Kimberly, I have been following you on Instagram for some time now, yet recently just got my hands on your first book The Beauty Detox Solution. I was immediately intrigued by the science behind your philosophies. I am definitely interested in eating more whole foods, but I am a little confused at where to start. I understand there are phases towards becoming a True Beauty. How do I know what phase to begin with? Is it possible to skip the Blossoming Beauty phase.

Isabella - Laguna Beach, CA

I am someone who suffers from dry/sensitive/rosacea skin. Do you have any skincare suggestions?

Lana – Maui, HI

I make a GGS each morning, take your probiotics daily, and eat plant based, but even with these healthy eating habits, I find that I still crave nuts! What are some alternatives to nuts that might satisfy my cravings?

Lindsey - New York, NY

Hi Kimberly! What is the best way to wash your fruit and veggies?

Inspirational Thought Of The Week

You never realize how strong you are, until being strong is the only choice you have.

 

[RESOURCES]

5 Easy Ways to Transition Your Diet:

http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/                                       
30 Day Detox Meal Plan:

http://kimberlysnyder.com/blog/2014/10/25/announcing-glowing-lean-30-day-meal-plan/

Beauty Detox Solutions Book:

https://www.amazon.com/Beauty-Detox-Solution-Radiant-Renewed/dp/0373892322

8 Tips for Gorgeous Skin WITHOUT Expensive Products!:

http://kimberlysnyder.com/blog/2013/02/26/tips-for-getting-that-gorgeous-skin/

Dry Winter Skin: How to keep your body and face moisturized in the cold months:

http://kimberlysnyder.com/blog/2009/10/15/2210/

Beauty Is a Lifestyle, Not a Mask—Plan Your Natural Beauty Routine:

http://kimberlysnyder.com/blog/2014/02/13/beauty-lifestyle-mask-plan-natural-beauty-routine/

Kimberly’s Picks:

http://kimberlysnyder.com/kimberlys-picks/

The Importance of Soaking and Sprouting Nuts and Seeds Part 1: Soaking:

http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

10 Foods You Should Eat for Pre and Post Workout:

http://kimberlysnyder.com/blog/2012/05/17/10-foods-you-should-eat-for-pre-and-post-workout/

Probiotics:

http://shop.kimberlysnyder.com/products/probiotics

The Beauty Detox Power:

http://www.amazon.com/gp/product/0373893183/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0373893183&linkCode=as2&tag=kimbesnyde06-20&linkId=7CYD5E3C5EPRZZPH

 

[SPONSORS]

This Podcast Is Brought to You By:

http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd-download-version

The Beauty Detox Power Yoga Series DVD

The Beauty Detox Power Yoga Series DVD is now available as a digital download! You will be emailed a download link right after you order, so you can start your practice today!

This DVD includes:

Flow Series 1 (Experienced Beginner) - 60 Minutes, 3.5 GB file size Flow Series II (Intermediate) - 60 Minutes, 3.7 GB file size Breathing Practices (Pranayama) - 7 minutes, 364 MB file size **Bonus** The Beauty Detox Yoga Guidebook, a bonus 187 page PDF with six heavily detailed modules to enrich your yoga experience.