Lawrence and Luke are joined by another SBS Elite member in this episode. Mike Waywell has been in sport his whole life, including playing Rugby professionally and owning a gym.
Today Mike is talking to the LJs about group training and its benefits.
You can find Mike online:
Tickets are selling out fast for the 3DMJ London Conference on July the 2nd. To find out more details head on over to http://shreddedbyscience.com/3dmj
The music in this episode was:
"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/