Join Dr. Meaghan Kirschling as she discusses the importance of the lymphatic system. The lymphatic system is the body's defense against infection and the clean-up system. And is important to note that this is a concern for a majority of people with about 80% of people having lymphatic congestion.
We talk about the various things that one can do to help with lymphatic flow.
Movement Drinking water Deep breathing exercises Adding lemon to water Herbal teas Detoxification Good gut health Take out processed foods from diet
