Summary:
In this episode I speak to Jason Connell about his year of sobriety. We talk about why he decided to take a break from drinking and how people responded to it.
Links:
Jasons article on sobriety: http://jasonconnell.co/sobriety/
In this particular episode you will learn:
- How Jason was a child magician and learnt a valuable skill to overcoming anxiety
- How the pressure of performing in terms of public speaking built up for Jason to the extent where he decided it wasn't for him
- Shifting mindset to what is possible instead of what could go wrong
- How Jason set out to take a year off of drinking
- What happened when he took a month off of drinking each year
- Why everyone should take 30 days off a year
- How stopping drinking pushes buttons in other people
- Some tips to consider when embarking on a 30 day drinking break
