There's a saying that sitting is the new smoking, it comes with lots of health risks! Jobs that require long commutes or travel time in a car? Sitting cramped in a plane for hours each week? That's a sedentary lifestyle, believe it or not, and sitting for long periods of time puts you at risk for back pain, leg pain, stroke, and blood clots---so make a lifestyle change today!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
