Did you know that 80% of your immune system is in your gut? That is why having
a healthy microbiome is so important to maintaining a healthy body. There are
things you want to avoid unless absolutely necessary, like antibiotics. There are
also things that you should incorporate into your diet every week, like yogurt,
kifer, and Sauerkraut. These contain probiotics, living organizms that are good for
you. You also need prebiotics, these are the things that allow the probiotics to
work. Prebiotics can be found in things like tomatoes, onions, and garlic, as well
as soy sauce. A healthy gut biome doesn’t happen by accident, it takes a good
effort on your part.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
