Certain jobs require extensive travel. For example, truck drivers who sit for hours
on end behind the wheel, or Executives who fly several times a week are prone to
greater health risks. Sitting is the new smoking. Our bodies need movement for
proper circulation. Circulation is how our body transports the nutrition to all the
parts, including the brain. If your job has you sedentary, you need to make up for
it at other times. You should be exercising each and every day for at least 30
minutes, but preferably 45. Incorporate cardio, muscle building, and flexibility.
Don’t have time – make the time because your health depends on it.
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
