Don't you wish you could get EVERYTHING done over the long holiday weekends? Well, maybe you can't--and that's okay! Take some time for yourself, and self-care. relax and enjoy the weekend too! Don't stress about things being perfectly organized--that stress can make you overeat and eating excess sugary foods!
We want to empower you with all the health information you need! Our daily podcast is full of tips, tricks, and advice for living a long and healthy life. Judy Gaman is the author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and. Each day she brings you one new tip that will help you stay young and vibrant. Subscribe to the show in iTunes so that you never miss an episode – http://www.StayYoungAmerica.com/iTunes
