We've talked about injuries before, whether they are mental or physical, that affect the way that we live our lives.
As you know, I injured my knee a bit ago, and I have asked various doctors what to do and what tools to use, one of them as using a foam roller to do exercises, and what do you know?
IT WORKS.
Sometimes it's the simple things that bring the greatest results when we do them on a regular basis.
For me, it was using a foam roller every day.
The results came from small and simple things.
When I did what these professionals told me to do, these simple exercises have created results of being and doing.
For powerful people, it's all about speed and execution, taking whatever it is that they're advised to do and then THEY DO IT.
Every single day.
And it works.
By small and simple things, what a difference it makes, and yet most people don't want to do it.
Why?
Because it's TOO EASY.
Ironic, right?
Because of the simplicity and ease in what will help us the most, people don't think that it will work unless it's complex and instantaneous.
Maybe you already know what the small and simple things are in your life, but you're unwilling to do it.
DO IT NOW!!!!
It's the simplest things that make the biggest difference.
Ask yourself:
* Where am I content with having "good" mental stimulation?
* What's the "foam roller" that I've been avoiding because it's too simple?
* What small and simple thing can I begin implementing NOW that will help me achieve the results that I seek?
Small and simple things bring about great results, EVERY time.
