Podcast Episode 25. The bad news - we have been MIA for nearly 9-months! The good news - We are BACK!!!
So this podcast is all about Rehab, not for drugs and alcohol but rehab for your body and even your mind. In this podcast we had special guest Dr. Mike Smith of Kinetic Sports Rehab - http://www.kineticsportsrehab.com/ . And we talk about why Kinetic Sports Rehab is not your average "physical therapy" office. We also talk about common fitness injuries, the importance of glute-activation exercises and the importance of quality over quantity.
Book Recommendation:
Boundaries for Leaders by Henry Cloud
You Are the Placebo by Dr. Joe Dispenza
