This content requires a premium subscription.
Please log in or subscribe to continue.
Science Of Ultra
High Intensity Interval Training With Martin Gibala, PhD
Released: Jul 5, 2016
You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
High Intensity Interval Training With Martin Gibala, PhD