Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. We dive into topics like Understanding what's true for yourself so you can understand how to set up better habits, the difference between morning people and night people, how to shape habits to reflect your true nature, understanding there everyone has a different strategies can make you more compassionate, simplicity lovers and abundance lovers, the foundation habits that make forming any habit easier, outer order contributes to inner calm, the importance of getting better sleep, the Four Tendencies and how they work, and so much MORE...
