Muscle Up: The Definitive guide to How Muscle is Built

It doesn't matter if you are a seasoned athlete, gymrat, or every day Joe or Jane.  As I mentioned yesterday, it is necessary to build muscle.  It doesn't matter if you are a man or a woman, young or old.  Muscle will help you live a fuller life.

There are tons of websites and blogs dedicated to building muscle.  I will definitely reference them below.  However, my goal today is to take my knowledge and use the resources I have and help you understand how to build muscle.

Things you will Learn in this Episode What muscle is made of How to build muscle How muscle is formed Links from this Episode

 

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