35 // How Nature Can Inspire Our Mindfulness Practice

In episode 35 of The Mindful Kind podcast, I've shared three ways mindfulness can be inspired by nature. 

Water (how to be mindful in the shower, watching water, drinking water mindfully and washing the dishes) Animals (be around your pet without distractions, be inspired by the way animals act and work with animals) Colour and why noticing it is a simple and fun mindfulness practice

I also wrote about another three ways nature can inspire your mindfulness practice on my blog here: www.rachaelkable.com/blog/6-interesting-ways-to-use-nature-to-be-more-mindful

I hope you enjoy this episode and if you do, please subscribe and leave a review on iTunes!