Dr. Judith Coche, owner and founder of the Coche Center in Philadelphia. She is a nationally recognized expert on intimate relationships and has been on The Today Show, Good Morning America, and Oprah, talking about her work. In our conversation Judith talks about how: --Women combine logic with intuition --It’s very hard not to change when you’re in a group --People can be committed to making changes in their lives, but have trouble doing it alone --Groups create support and provide a foundation so that people can live optimal lives --To love is the greatest human need --Good self-care is the key so we need to take care of ourselves first Plus a lot more!
Links and resources mentioned in the podcast: -Can This Marriage Be Saved, cover story of New York Times Magazine, by Laurie Abraham --Coche Center --The Power of Love: Judith’s TEDx talk --Judith’s books
Be sure to take care of yourself first! Your homework for this week is to do something you don’t usually do to take care of yourself. And then tell me what you did! Tell me here: Twitter @edieberg Email: email@example.com Snapchat: edieberg Can’t wait to hear all about it! Thank you for listening, Have a really great day, And stay strong!!