Summary:
In this episode I talk to a listener of the show Diane Nichols. Diane tells how after suffering with anxiety for over 35 years, she has now turned her life around.
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In this particular episode you will learn:
- How Diane suffered with anxiety for over 35 years
- How she took medication and continued to take more and more over time
- How Diane finally hit bottom and decided to change her life around
- What Diane did step by step, day by day to recover
- How she now has a daily routine that supports her
- What she does to feel good on a daily basis
