Feeling stuck?
Is this feeling holding you back?
Don’t worry, it happens to the best of us!
On today’s episode of Get Gutsy, I’m speaking with the author of “Getting unSTUCK” and creator of The S.T.U.C.K Method™, Shira Taylor Gura who takes us on her journey from publishing her first blog post, to writing a book and becoming a success coach who is changing lives of others.
We talk about the 5 steps to getting unSTUCK, the 7 key emotions to re-gaining control, managing expectations, living in the present, and finding your courage to take action. Shira is going to show you what it takes to overcome emotional challenges and enhance your well-being, so you can find growth, happiness, and fulfillment in your own life.
About Our Guest
Shira Taylor Gura is passionate about helping people get unstuck. She is the author of Getting unSTUCK - Five Simple Steps to Emotional Well-Being. She created The S.T.U.C.K Method™ by drawing on her training as an occupational therapist and yoga instructor. She leads workshops in environments ranging from corporate offices, to educational institutions, and community centers. Her belief that a more mindful, compassionate life is available to anyone, anywhere is reflected on her blog. She lives with her husband and four children in Israel.
Episode highlights:
Meditation, monkeys, and getting unstuck Why do we allow ourselves to get so stuck in the first place? The stuck methods chart of emotions - Fear, Anger, Aversion, Pride, Gloom, Desire, Joy Why staying stuck is comfortable How to find emotional well-being using the 5 steps to getting unSTUCK What does curiosity have to do with living a fulfilling life? How managing your expectations can help you avoid getting stuck Shira describes her gutsy move from the U.S. to Israel Being present and giving yourself permission to find peace Are your emotions limiting or expanding you? How finding the courage to publish your work will inspire the rest of your life
Enjoy!
xoxo
Jenny
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