It’s Q & A Wednesday’s and our question is in from Jiri who asks - How can I create exercise work-life balance? I feel like to get the results I want to see I need to exercise all the time. Can you please help me?
Jiri you’re not the first person to have this dilemma, don’t worry we’ll have it straightened out for you by the end of the show.
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Example workouts:
In-Home Pull Day
https://my.fitnessforfreedom.com/tp/789
In-home Push-Day
