I am not about to suggest that emotional grounding is like catching a Pokemon. Because you are not catching a pocket monster.
You are trying to catch peace. Calm. Relaxation. That is what this episode is all about; grounding techniques.
Resources Mentioned:Anxiety in Order Stop Anxiety Breathing Video The Mighty How an Agoraphobic Meets A Stranger Playing Pokemon Go Geek and Sundry Pokemon Go Helps People with Anxiety and Stress Fort Refuge page on Grounding Techniques Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System Tiny Buddha How to Connect to Yourself and Feel Balanced with 10 Grounding Techniques Janell Ball at Healing Resources on Grounding Strategies Very Well post on Flashbacks and Grounding
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