Ryan Andrews is a competitive bodybuilder turned registered dietitian, yoga instructor, and volunteer organic farmhand, Ryan trained at Johns Hopkins Medical Center, Kent State University, and the University of Northern Colorado. He’s authored/co-authored several books and has worked with Precision Nutrition for 7 years. Ryan joins the LLA Show to discuss the following: How did Ryan transition from a bodybuilding lifestyle to a life focused on volunteering, plant-based eating, and focusing on the needs of others What are some of the biggest mistakes many make when transitioning to a plant-based diet Ryan shares his views of folks new to plant-based eating who may get caught up in the "social media diet savior" complex How does Ryan address those who focus too much on the macro aspect of a plant-based diet How does Ryan address the proverbial "protein" question What are the key points that Ryan recommends to clients focusing on a plant-based diet What is Ryan's opinion of supplements How does Ryan address clients who may have issues with lectins and digestive issues What are the top nutrient deficiencies Ryan sees in those who follow a plant-based diet & how does he address this issue Ryan shares how he got involved with volunteer work in Africa and how he helped shape his current outlook of life All this and much more: Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Ryan Online: www.precisionnutrition.com/coach-profile-ryan-andrews Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.